Girl, do YOU FIRST!
Ashlynn and Kylie are the hosts of this podcast which is based on inspiring women like you to put themselves first! They will be sharing their lessons and experiences in their own lives & give wisdom/sparks of new opportunity in your mind for your own journey. Wether it's about birth control, tapping into your intuition, finding & building confidence in yourself, spirituality, overcoming addictions, mental health and more....you can bet they are going to cover it. If you have been living your life for everyone other then yourself and you are looking to learn self love, grow, and have best girl friends who have the same drive and love to manifest their true desires!!!! Then make sure to follow this podcast to get the newest episode!! The best is yet to come <3
Episodes
125 episodes
Honoring Your Menstrual Cycle Throughout All Phases Of Your Life
Kylie & I share what we are doing in honoring our cycles throughout our life. If you haven't listened we have episodes below that we share our journeys of getting off of birth control and the effects that has had on our lives. I hope you en...
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Episode 125
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1:06:01
Vocal Vision Board of 2025
Kylie & I share what we hope our 2025 year brings in... <3 Cheers to 2025!
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Episode 124
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1:01:46
Roses & Thorns of 2024
Kylie & I share our 2024 highlights and lowlights and our takeaways from what we went through this past year <3
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Episode 123
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1:02:05
Quitting, Career Change, Booktok, Baking, Girly Chat | November 2024 Recap
November was a huge and pivotal month for us! Listen to hear and laugh about all the goodies in our month!
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Episode 122
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1:16:43
Seasonal DepressNO
Kylie & I share tips on what we are planning to do to combat seasonal depression since WINTER IS COMING :)
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Episode 121
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52:21
How I Prioritize My Nutrition & Health Working 40 Hours a Week!
Hello lovely, in this episode I go over what I personally do to stay on top of my health goals and I dive into what I do personally with my nutrition. This is what works for me, it doesn’t mean it will work for you, however I hope in this episo...
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Episode 120
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55:00
How To Handle Inconveniences, Instead Of them Handling You!
We can’t get away from inconveniences & situations that you’d much rather have gone a different way but in this episode I share with you ways that you can take control of how you handle it so that way you can keep your nervous system level ...
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Episode 119
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48:01
Happy Thanksgiving | In case you feel stressed about today, give this short episode a listen to.
Happy Thanksgiving Beautiful! It is I, Ashlynn, who might be a little delirious from having a new job and a broken heater the past two days haha.. so please excuse my imperfect brain in this episode... however, if you are dealing with some stre...
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Episode 118
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23:46
How To Make "A New Start" Magical
Wether it's a new place to live, a new job, new relationship this is how to walk into the newness with magic and confidence and become inspired with your new life/situation. <3 Ashlynn
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Episode 117
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45:38
Boys, Books, Mushies, Job Loss, Girly Chat | October 2024 Recap
October was an amazing month full of ups and downs. Kylie & I share with you everything that happened with us!
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Episode 116
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1:15:28
One Question That Can Change The Way You Put Yourself First
I get asked a lot how I continually take care of myself, by myself like it’s on autopilot… well my autopilot question finally came to the surface & I share it with you in this episode! This one question helps me get shit done that I don’t a...
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Episode 115
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20:37
How To Stay Grounded When Society Is Up In The Air
Kylie & I share how we stay centered when Society feels like it’s falling apart.
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Episode 113
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1:02:13
How To Know If You Are Choosing The Right Partner/Are With The Right Person For You!
The secret is YOU already know....HOWEVER, just recently going through this thought process myself and realizing I wasn't, I have some good questions/sparking thoughts to help you get to the answer you have inside that's right for you! <3 As...
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Episode 112
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1:02:33
Dopamine Menu
Dopamine Menu’s are a Hot Topic right now. Kylie shares how to create one for yourself, and what is on her own menu! :)
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Episode 111
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29:03
September Recap 2024 | Boys, Mental Health, & More
Sit down with us while we chat about boys, mental health, and so much more in our monthly recap episode.
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Episode 110
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53:52
Intuitive Road-Tripping | Part 2
Kylie shares where she’s been the last couple of months and the little pleasant surprise she found on her road trip!
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Episode 109
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39:52
Diagnosed With An Auto Immune Disease? This One's FOR YOU!
Coming from my personal history of auto immune diseases I would like to share what I would do if TODAY I was diagnosed with one again… the steps I would take to move forward and create a new healthy body… This episode is from my personal experi...
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Episode 107
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41:18
Tis The Season To MASTER Gift Giving!
It’s TIME!! The time of year that most of us start stressing about getting gifts for families and loved ones…but what makes a good gift? How do we get the right thing for the people we love.. this is something I am an expert at and I share the ...
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Episode 106
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42:37
The Zoom Out Method | Manifest Clearly
Lately I have been feeling SOOOOO overwhelmed in my life to the point that I have been feeling stuck and really depressed…. There is a Zoom Out tool that I share in this episode that’ll help whenever you need to use it if you are in a place of ...
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Episode 105
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31:06
Anger is Amazing | You Are Not Crazy To Feel It
Anger is an emotion that has been demonized for so long. I grew up not being allowed to express anger without being called crazy… but the fun fact is Anger is a really fun feeling to release out of the body, and it’ll guide you to what you want...
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Episode 104
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42:44
Why You Shouldn't Give Out Your Free Time So Freely
I had this lesson come up recently in my life that I wanted to share with you. If you want to feel valued more and cultivate more quality time with the ones you love listen to this. <3 Ashlynn
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Episode 103
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38:29
Clean Out Your Closet
Here's your (OUR lol) reminder to clean out your closet. In this episode I talk about how I do this personally with the least amount of stress! It's officially Fall and it's time to make sure you FEEL good when you are starting your day in your...
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Episode 102
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39:48
Why People Hate On Happy Women
We discuss our thoughts on why we think people don’t like happy women, and the unrealistic standard of being happy all the time. We also share some of our own experiences of being hated on for the fact that we are happy.… F THAT!
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Episode 101
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1:10:07
How To Attract Genuine Relationships Into Your Life
I have done so much de-conditioning myself in this past few years from Society Expectations and Hidden Teachings and in this episode I share a revelation that I think will help you become more aware of those around you, be able to better see pe...
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Episode 100
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47:58